Sarah Thomas Yoga Instructor 

Sarah Thomas Yoga Instructor 

About Me

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Throughout my life I've had injuries turn into trauma, trauma encourage more injuries - a viscious cycle.  My dedication to my yoga practice has helped me uncouple from this cycle. 

I was introduced to yoga in 2008 and I always felt something was missing until six years later. I signed up to become a yoga teacher when I found Julian Walker and Hala Khouri's teacher training, because the way they approached the yoga practice was so genuine and aligned with my life. I thought I had an idea of what might be taught during teacher training but the reality was I had no idea what I was getting myself into! It was life changing and I am forever grateful for having the opportunity to be apart of the Awakened Heart Embodied Mind Yoga Teacher Training. I now have the tools to enrich not only my practice but my life off the mat.